Floor Barre is a mat based class with a focus on developing

• A strong dynamic core  

• Multi dimensional movement

• Upper and lower limb strength and flexibility

• Increased  body awareness (proprioception)

• Breath awareness and relaxation

Floor barre uses techniques from Ballet, Pilates, Contemporary Dance and Yoga. As the name implies the class takes place on the floor. Small props are occasionally used to enhance body awareness and sensory feedback. All mats and equipment are provided. The class is for anyone of any age we look forward to meeting and welcoming you.

The class will run on Mondays 10.45am to 11.30am and the cost is £6.