Tuesdays Once A Month 1.30pm - 2.30pm

Forever Moves a FREE monthly functional movement class to assist in overall ease of movement.

Using an eclectic mix of music we will look at ways to move effectively, nurturing the joints and tissues but more than that allowing your full self to feel good as you move

The class is for anyone of any age who wants to feel better,stronger, enlivened and embodied but also wants to enjoy themselves.

Keep on moving keep on grooving!!

“I am motivated by the pleasure and excitement of enabling people to enjoy moving and being their full embodied selves. Moving well means feeling well. For me movement is absolutely the best medicine “ Paula Turner

The project is funded by the UK Government through the UK Shared Prosperity Fund with the North East Combined Authority as the lead authority