Tai Chi at Dry Water

Learn the ancient art of Tai Chi with Sue Saunders

Thursday mornings 9am to 10am

Tai Chi is a soft flowing exercise that promotes strength and flexibility helping  to relieve stress, tension, aches and pains. The movements of Tai Chi can help improve coordination and balance. These sessions are relaxed and enjoyable and can be done by anyone, seated or standing, regardless of age or fitness level. No equipment needed, just wear loose comfortable clothing.

COST: £6 per session

To book your place you can do any of the following:

  • Call in to the Centre in person

  • Ring us and leave a message. If we are unable to answer your call, we will ring you back!

  • Text your name and the course title to the Booking Hotline 07542 141411

  • Email info@drywaterarts.uk

“Tai chi does not mean oriental wisdom or something exotic. It is the wisdom of your own senses, your own mind and body together as one process”
— Chungliang Al Huang