Tai Chi at Dry Water
Learn the ancient art of Tai Chi with Sue Saunders
Thursday mornings 9am to 10am
Tai Chi is a soft flowing exercise that promotes strength and flexibility helping to relieve stress, tension, aches and pains. The movements of Tai Chi can help improve coordination and balance. These sessions are relaxed and enjoyable and can be done by anyone, seated or standing, regardless of age or fitness level. No equipment needed, just wear loose comfortable clothing.
COST: £6 per session
To book your place you can do any of the following:
Call in to the Centre in person
Ring us and leave a message. If we are unable to answer your call, we will ring you back!
Text your name and the course title to the Booking Hotline 07542 141411